This page details all Cardio Dance Club classes offered in the central Vancouver Island region, cost, locations, and how to register, get a punch-pass to drop in. All classes are 1 hour, and offer modifications for different levels of fitness and experience. Verbal and visual cues are performed during class.
This class is suitable for all levels of experience and age (13-senior! Note RDN and City of Nanaimo have their own age requirements). You do not need to be a dancer, and it’s perfectly fine to be at the beginning of your fitness journey. If you have any questions about the class or how you can modify intensity levels, please direct them to me (Jen!) at the beginning of class or send me a message.
Jump to class info:
- Qualicum Beach, Mondays @ 9:00am (Cardio Dance Club)
- Errington, Wednesdays @ 6:00pm (Cardio Dance Club)
- Qualicum Beach, Thursdays @ 9:30am (Cardio Dance Club)
- Errington, Fridays @ 9:30am (Cardio Dance Club: Gentle Groove)
Jump to Pricing info
Jump to Series info
Jump to No Class (Holiday) info
Classes offered by Arrowsmith Community Recreation Association
Classes are series registration, drop-in ($12), or punch card. You can show at any class to drop-in or buy a 5 class punch card (expires at end of currently scheduled series), or you can buy a card in advance online. For class updates, please subscribe to our email list.
If you wish to fill out the waiver form in advance, you can download it here!
Location: Errington Hall, 1390 Errington Rd. in Errington B.C.
Qualicum Beach classes: Mondays at 9:00 and Thursdays at 9:30am at Qualicum Beach Community Hall
Classes are offered by Regional District of Nanaimo (RDN).
Classes are drop-in with a 10 class punch card (good for this and other classes through RDN), or register for a series. You can register for a series (click button below), by calling 250-248-3252, or register/buy a punch pass at Ravensong Aquatic Centre or Oceanside Place Arena. For class updates, please subscribe to our email list.
Register (select from list):
Location: Qualicum Beach Community Hall, 644 Memorial Ave. in Qualicum Beach B.C.
Errington Classes (Offered by ACRA)
Series: $7 or 8/class
Punch Card (5+classes): $10/class
Single class: $12/class
Qualicum Beach Classes (Offered by RDN Recreation)
Currently Scheduled Series
- Errington Monday mornings: September 23 – November 25
- Errington Wednesday evenings: September 25 – November 27
- Qualicum Beach Thursday Mornings: September 12 – October 31
- Qualicum Beach Thursday Mornings: November 7 – December 19
- Qualicum Beach Thursday Mornings: January 9 – March 12
No Class (Holiday dates)
These dates are not scheduled as part of our series due to holiday or a previous engagement at the facility. Dates are subject to change – please always check the newsletter for the latest information.
Note that any class cancellations (for weather, illness, injury, etc) will be notified by newsletter, on the online class calendar, Facebook, and Instagram. Please also note that there are sometimes no classes between scheduled series over Christmas and Spring breaks. View our series dates in the previous section for when classes run.
- Qualicum Beach December 26 2019 (Christmas break between series)
- Qualicum Beach January 2 2020 (Christmas break between series)
- Qualicum Beach February 17 2020
- Errington March 11 2020 (hall booked)
- Errington April 10 2020 (Good Friday)
About the instructorInstructor Jen deHaan has training in many different dance fitness formats (Zumba, MixxedFit, U-Jam Fitness), and completed post graduate work in Physical Activity and Nutrition at Tufts University. Learn more about the instructor on this page.
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Subs, changes, new songs – get the news. This newsletter comes only once per week, and you can unsubscribe anytime.
Questions? Send me a messages
Photos and Video
Most photos and video are taken without faces showing, unless as a group photo (super rare) where you can always opt out. Student selfies or “us-ies” are always encouraged! 🙂