Hello Cardio Dance Club-bers! It's a cold one this morning - we are heading into that cold but busy time of year. Thank you to everyone who came to the 90 minute masterclass on Friday - it was so much fun. I can't believe how much we steamed up that dance room! This week includes the final
Hello Dance Club! Another week, another chance to dance! You can still register for the Qualicum Beach series! Register here for the class series. And find more class details here. Keep reading to learn about more information about this week's classes, including our new song and playlists for this
Greetings Dance Club! Lots of rain in the schedule for this week, so how about a hot and sweaty workout indoors? That sounds like a good thing to me at least. Hope to see you and your beautiful smiles in a class this week! A couple quick notes: Wednesday night class cancelled in Nanaimo for
Hi Dance Club! There are TWO classes to choose from this week: Coombs and Nanaimo. The class in Coombs is FREE for Active Aging week. Bring a friend to try something new! I will be providing additional low-impact modifications for this class, but all ages are certainly welcome. You may want to
I think we may have skipped fall? Well, guess we'll see what happens in the next week or three, but it sure feels that way! I've been outside all week in the rain, and everything aside... it's so welcome to see this rain! We, and the trees, sure need it. Anyway, it's also a great time to get
Hey Dance Club! What's up! It's rainy and wet, let us go inside to do our workouts. Hey, I have an idea: come to a dance class! Not long until there are more than one option for Dance Club during the week. I can't wait! I'll add any updates to this newsletter. FREE CLASS! Mark your calendars
Can you believe it's the last class for August, and into September we go? Where has the summer gone?? I'm really shocked myself... the paddleboard has only been out once! Yikes. But at least we'll keep dancing no matter what time of year it is. Or what the weather is. Or what the smoke is doing.
Hi Dance Club! Well we are going to 90s it up again on Wednesday night! Survey was thrown out there, and “do both of those songs” won out - so here we go with 90s throwback this week. Let me know what you think! Is it too much? Is it fun? I want your feedback! This is the LAST CLASS of the series