Can you believe it's the last class for August, and into September we go? Where has the summer gone?? I'm really shocked myself... the paddleboard has only been out once! Yikes. But at least we'll keep dancing no matter what time of year it is. Or what the weather is. Or what the smoke is doing.
The next Cardio Dance Club class is Wednesday August 15st at 7pm, Nanaimo at Casa Loca Fitness (6330 Dover Rd, Nanaimo, BC). There is drop-in, class passes, and membership available. Come join the fun in an AC cooled studio! This week I'm adding a mashup to the playlist this week: Let's Groove