We're BACK TO DANCIN' IN ERRINGTON this week. Oh my gosh... I missed it. I hope you might have too. So let's tie up those shoes and get movin' on that dance floor in that beautiful hall. It's all cleaned up and sparkling after our fun Vaudeville shows that took place over the past couple weeks. All
Hello Cardio Dance Club-bers! It's a cold one this morning - we are heading into that cold but busy time of year. Thank you to everyone who came to the 90 minute masterclass on Friday - it was so much fun. I can't believe how much we steamed up that dance room! This week includes the final
Hello Dance Club! Another week, another chance to dance! You can still register for the Qualicum Beach series! Register here for the class series. And find more class details here. Keep reading to learn about more information about this week's classes, including our new song and playlists for this
Greetings Dance Club! Lots of rain in the schedule for this week, so how about a hot and sweaty workout indoors? That sounds like a good thing to me at least. Hope to see you and your beautiful smiles in a class this week! A couple quick notes: Wednesday night class cancelled in Nanaimo for
Hi Dance Club! There are TWO classes to choose from this week: Coombs and Nanaimo. The class in Coombs is FREE for Active Aging week. Bring a friend to try something new! I will be providing additional low-impact modifications for this class, but all ages are certainly welcome. You may want to
Can you believe it's the last class for August, and into September we go? Where has the summer gone?? I'm really shocked myself... the paddleboard has only been out once! Yikes. But at least we'll keep dancing no matter what time of year it is. Or what the weather is. Or what the smoke is doing.
Cardio Dance Club is coming to The Bradley Centre in Coombs, B.C.! It is a follow-along urban dance fitness workout that fuses athletic dance and fun, high-energy music. It will get you sweating, raise your heart rate, and get your body working and booty shaking. The most important part? It's