Hello Dance Club dancers! Are you ready for another week of fun classes? I can't wait to dance with you all this week. Remember that you can show up to any class, and there are options to participate. If you're not sure about dance fitness - just come join us to try it out! You don't need to be a
Hello Cardio Dance Club dancers! Welcome to our first class of 2019! To ring in the new year, I mixed a new warmup and I am currently working on the choreography for it. Errington classes: Early Bird Pricing is in effect! Arrowsmith Community Recreation Association (ACRA) has set up classes
Hello Dance Club! Another week, another chance to dance! You can still register for the Qualicum Beach series! Register here for the class series. And find more class details here. Keep reading to learn about more information about this week's classes, including our new song and playlists for this
Hi Dance Club! There are TWO classes to choose from this week: Coombs and Nanaimo. The class in Coombs is FREE for Active Aging week. Bring a friend to try something new! I will be providing additional low-impact modifications for this class, but all ages are certainly welcome. You may want to
Hey Dance Club! What's up! It's rainy and wet, let us go inside to do our workouts. Hey, I have an idea: come to a dance class! Not long until there are more than one option for Dance Club during the week. I can't wait! I'll add any updates to this newsletter. FREE CLASS! Mark your calendars
Can you believe it's the last class for August, and into September we go? Where has the summer gone?? I'm really shocked myself... the paddleboard has only been out once! Yikes. But at least we'll keep dancing no matter what time of year it is. Or what the weather is. Or what the smoke is doing.
It's smokey. It's gross. Let's exercise inside, so much safer, and get our sweat on and anxieties out. Classes The next Cardio Dance Club class is Wednesday August 22nd at 7pm, Nanaimo at Casa Loca Fitness (6330 Dover Rd, Nanaimo, BC). There is drop-in, class passes, and membership available.
The next Cardio Dance Club class is Wednesday August 15st at 7pm, Nanaimo at Casa Loca Fitness (6330 Dover Rd, Nanaimo, BC). There is drop-in, class passes, and membership available. Come join the fun in an AC cooled studio! This week I'm adding a mashup to the playlist this week: Let's Groove