Hey Dance Club! What's up! It's rainy and wet, let us go inside to do our workouts. Hey, I have an idea: come to a dance class! Not long until there are more than one option for Dance Club during the week. I can't wait! I'll add any updates to this newsletter. FREE CLASS! Mark your calendars
Can you believe it's the last class for August, and into September we go? Where has the summer gone?? I'm really shocked myself... the paddleboard has only been out once! Yikes. But at least we'll keep dancing no matter what time of year it is. Or what the weather is. Or what the smoke is doing.
The next Cardio Dance Club class is Wednesday August 15st at 7pm, Nanaimo at Casa Loca Fitness (6330 Dover Rd, Nanaimo, BC). There is drop-in, class passes, and membership available. Come join the fun in an AC cooled studio! This week I'm adding a mashup to the playlist this week: Let's Groove
It's STILL super hot out there, so let's bring that sweat to the dance floor. The next Cardio Dance Club class is Wednesday August 1st at 7pm, Nanaimo at Casa Loca Fitness (6330 Dover Rd, Nanaimo, BC). There is drop-in, class passes, and membership available. Come join the fun! And hey, there's
Greetings Dance Club dancers! It's going to be a hot week outside, and on the dance floor. Are you ready? It's Throwback week! Will be adding a throwback Janet Jackson song to the list! We will have a new cool down and stretch song as well, a fun one by Jax Jones and a long time Anthony Hamilton
Hi Dance Club! Well we are going to 90s it up again on Wednesday night! Survey was thrown out there, and “do both of those songs” won out - so here we go with 90s throwback this week. Let me know what you think! Is it too much? Is it fun? I want your feedback! This is the LAST CLASS of the series
Hello Dance Club! Missed you last week, Coombs, but hope you all had a nice holiday weekend! So excited for this week. We have a new warm-up that was launched last week in Nanaimo (I have a few tweaks to the choreo for this week). And some new songs headed your way that I better get to practicing!