Hey Dance Club! What's up! It's rainy and wet, let us go inside to do our workouts. Hey, I have an idea: come to a dance class! Not long until there are more than one option for Dance Club during the week. I can't wait! I'll add any updates to this newsletter. FREE CLASS! Mark your calendars
Can you believe it's the last class for August, and into September we go? Where has the summer gone?? I'm really shocked myself... the paddleboard has only been out once! Yikes. But at least we'll keep dancing no matter what time of year it is. Or what the weather is. Or what the smoke is doing.
It's smokey. It's gross. Let's exercise inside, so much safer, and get our sweat on and anxieties out. Classes The next Cardio Dance Club class is Wednesday August 22nd at 7pm, Nanaimo at Casa Loca Fitness (6330 Dover Rd, Nanaimo, BC). There is drop-in, class passes, and membership available.