This week we have a few classes, and a new pre-stretch song coming your way. For all the details, keep reading! Here are the classes for this week:
- Tuesday April 30th at 6:00pm at FLUID Fitness, Parksville. [Info] – last class in Parksville.
- Wednesday May 1st at 5:30pm at Oliver Woods, Nanaimo [Info] – first class of series, register soon!
- Thursday May 2nd at 9:30am at Qualicum Beach Community Hall [Info]
This is the last class for now in Parksville. Going to regroup over the summer and will be back with something in the area this fall.
New song this week
This one has been stuck in my head since it came out a few weeks ago, so I’m going to sort out some choreo as a pre-stretch song.
Let me know if you have any requests for Tuesday, Wednesday or Thursday classes!
I added a couple new recipes on my recipe website this week, and they are certainly good for spring! Cilantro mint lime salad dressing, and a springtime herbed salad that matches.
All of the herbs in the dressing and chopped into the salad were taken from my garden and back yard (the miners lettuce is growing like crazy this year!). So take a look around at what you can find.
Hope to see you this week! Let’s finish out April with some sweat and smiles.