Hope your summer is going well! Things are ramping up on the group fitness class front. I’m pulling together new songs and new choreo to start off our fall.
I also have some exciting news – a new format offering called Cardio Dance Club: Gentle Groove, and class registration has opened for 3 classes!
New format! Gentle Groove
I am starting a new format that will be offered first through Arrowsmith Community Recreation Association called Cardio Dance Club: Gentle Groove. It is designed to be a lower impact workout with choreographed moves that are sustained for a bit longer than the regular class. Gentle Groove will also feature slightly slower BPM (beats per minute).
The workout is great for those returning to fitness, new to fitness, or desire a modified workout. Because this is a new format, I also want to hear your feedback so we can adjust as appropriate over the series! We will develop the workout based on what we hear so it best fits the room. I’m so excited to start this new workout!
Registration is now open for the Thursday morning Qualicum Beach class, and our two classes in Errington. NEW NIGHT: Errington’s evening class is now on Wednesday night. These classes will only run with enough registrants, so please register early so we can ensure it’ll go ahead!
- Mondays at 9:30am: Gentle Groove (NEW!) at Errington Hall. Starts Sept. 23 [Register here]
- Wednesdays at 6:00pm: Cardio Dance Club at Errington Hall. Starts Sept. 25 [Register here]
- Thursdays at 9:30am: Cardio Dance Club at Qualicum Beach Community Hall. Starts Sept 12 [Register here]
You can also get a 5 class punch card online that can be used at either Errington class (Monday or Wednesday, Gentle or regular class). This punch card expires at our last class on November 27 – there are 18 total classes you can use it at. Buy a punch card online.
As always, if there is a location where you want to see either class format year round, please let that facility know you want to see my class! I am happy to speak with them about offering it where you want to see it.
Errington Farmer’s Market – also has Errington class registration!
I’m at the farmer’s market with my tomatoes, some jalapeños, and a few other assorted things like herbs. As of tomorrow (August 23), you can also register for either Cardio Dance Club in Errington class at the market*, and find my dog collars and locally themed decals (for your car or laptop). I will be there most weeks until the end of September (when our classes start).
Come say “hi” on Saturday between 10am and 1pm. Look for the tent with the dog collars and the big yellow dance fitness signs 🙂
* I can only register Errington classes in person. To register for the Qualicum Beach class you will need to visit the RDN website or Oceanside Place Arena.
Requests for our first classes
Any song requests from our song catalog for our first classes back? Here is our song catalog. Let me know your request by replying to this message/post!