Hello Cardio Dance Club dancers!
We’re starting back up in Errington this week, and I’m SO excited to have a new class time on Monday! If you are seeing this in time and want to join today, please just drop by! There is on-site registration, and drop-in of course. Arrowsmith Recreation will be there with punch cards and as always we are always available to answer all of your questions.
Fitness classes this week
Our classes in Errington and Qualicum Beach resume this week!
Monday January 7that 9:30am Errington War Memorial Hall. [Info] WednesdayJanuary 9th at 7:00pmCasa Loca Fitness in Nanaimo. [Info]
- Thursday January 10th at 9:30am Qualicum Beach Community Hall.[Info]
- Thursday January 10th at 6:00pm Errington War Memorial Hall. [Info]
New songs this week
We started our new warmup for 2019 last week! Our new songs for this week are in the pre-stretch and stretch songs (the new stretch previewed last Wednesday – surprise Wednesday crew!). I am so excited about the custom mix that combines the following two songs:
Starting this next Wednesday we will also be dancing to another custom mix of several remixes of Happy by Pharrell. There’s a chance the mix might change between today and Wednesday, but probably not too much. And yes, this will be a cardio song – so an extra long, get that heart rate pumping while SMILING mix. For sure.
Playlists for this week
This month I am releasing new articles and recipes every weekday on my recipe site. Here are a couple that went out last week:
That’s it for this week! Hope to dance with you SOON! Here’s to a HAPPY and productive 2019.