We’ll really need to werk it to warm up that dance floor this week, but I know we will despite this snow and COLD. Because I’ve seen what you all can do and it’s amazing. So come join your friends, neighbours, and new faces in Errington, Qualicum Beach, or Nanaimo this week!
Pre-register & SAVE
Registration is OPEN with Early Bird rates for our next Monday and Thursday series in Errington. You can register at a discount on the Cardio Dance Club registration site! If you haven’t been to Errington yet, you can drop in any time.
You can also register for the next series in Qualicum Beach! Find RDN’s registration page here.
Group fitness classes this week
Here are your classes for the week:
Monday February 4that 9:30am Errington War Memorial Hall. [Info] WednesdayFebruary 6th at 7:00pmCasa Loca Fitness in Nanaimo – last class at this location Feb 13th. [Info]
- Thursday February 7th at 9:30am Qualicum Beach Community Hall.[Info]
- Thursday February 7th at 6:00pm Errington War Memorial Hall. [Info]
New song for the week
Starting Wednesday I am adding an incredible new single by Dido as our new stretch song. It’s called Give You Up. I’ll rip your heart out. Just listen. Uh… perfect Valentines Day song next week? Heh. These songs practically choose themselves.
Remember this next one? It’s coming back.
We will have the same playlists last week in a different order. The only changes will be the new stretch song, and I’ll bring back one of our old arm songs (Jungle Bae, above).
Here’s a warm comfort food for you this week. Needed with all this snow, scraping that ice off your windshields and and shoveling work, perhaps. This mushroom, walnut and flax bolognese is so quick to make, and an inexpensive meal. Find the recipe by clicking the photo or link below:
See you this week in class! Questions? Just reply to this message if you’re reading an email, or post a comment below if you’re on the website.