It’s STILL super hot out there, so let’s bring that sweat to the dance floor.
The next Cardio Dance Club class is Wednesday August 1st at 7pm, Nanaimo at Casa Loca Fitness (6330 Dover Rd, Nanaimo, BC). There is drop-in, class passes, and membership available. Come join the fun! And hey, there’s AC.
We ended up adding this new song last week, as it was a request on our class day. It was fun, let’s do it again! Usher’s Caught Up:
I am not adding any new songs this week, because we did more than enough last week 😉
After class I saw it as a routine on World Of Dance. So well done, check out the choreo here:
Recent songs added to the playlist
I added these new songs last week:
Janet Jackson’s All For You:
And a new cool down song (mini throwback to… 2017? ha)… this video cracks me up!
New stretch song – love this one from Anthony Hamilton.
We will do them again this week!
Full catalog of songs finally added to the site
I added a list of all of our songs to the website, including links to preview the music or find it on Spotify. If you have Spotify, you can even subscribe to the playlists too.
Find the Full Catalog of Dance Club songs here.
Coombs is booked! Registration starting soon
And we are scheduled for Coombs in the fall, (Bradley Centre is reserved for our classes)! You can also join me for a free demo class for Active Aging week September 24th (5:30pm at Bradley Centre in Coombs). Regular classes resume mid-October (Monday nights at 5:30pm) — I will add registration information here when it’s available.