Hey Dance Club! What’s up! It’s rainy and wet, let us go inside to do our workouts. Hey, I have an idea: come to a dance class!
Not long until there are more than one option for Dance Club during the week. I can’t wait! I’ll add any updates to this newsletter.
Mark your calendars for September 24th! There is a free class in Coombs on September 24th at 5:30pm, Bradley Centre (975 Shearme Rd.) Although it is for Active Aging week in Oceanside, for discovering new fitness class options in the area, no one turned away! This will be a lower impact class, but please feel free to modify it to higher impact if you so wish! Again, this is all-levels and abilities and ages. Event page on Facebook is here. You can register for the series at the end of this class too.
Registration is open for the 8 class series in Coombs at Bradley Centre – Monday nights at 5:30pm-6:30pm starting October 15th. More information and HOW TO REGISTER is here – secure your spot early! Or come to our FREE CLASS on September 24th at the same place/same time to register in person with Arrowsmith Community Recreation Association.
Classes this week
The next Cardio Dance Club class is Wednesday September 12th at 7pm, Nanaimo at Casa Loca Fitness (6330 Dover Rd, Nanaimo, BC). There is drop-in, class passes, and membership available. A great place for group fitness in Nanaimo.
Last week I previewed the new warmup! It has three songs, and a bit of throwback. Hey, it’s September… there’s only one way to finish off our warmup. And this week I’ll have a new song to slow down to.
Like Ah Boss (Machel Montano)
Gimme Gimme / Hung Up Mashup (Cher and Madonna)
September (Earth Wind & Fire)
This week I am adding a new cool-down song (what comes right before we stretch) called Karma. One of my favorite songs, ever. Something about it.
Recipe of the week
On the farm
Excavation starts. We’re digging trenches to try and manage some water, and also other trenches to start building some hugels. What are hugels? Check out this video on YouTube.
So, I guess we’ll see how that goes!