Greetings Dance Club dancers!
It’s going to be a hot week outside, and on the dance floor. Are you ready? It’s Throwback week! Will be adding a throwback Janet Jackson song to the list! We will have a new cool down and stretch song as well, a fun one by Jax Jones and a long time Anthony Hamilton fave. So yes, we will most certainly be heating it up in class this week.
The next Cardio Dance Club class is Wednesday July 25th at 7pm, Nanaimo at Casa Loca Fitness (6330 Dover Rd, Nanaimo, BC). There is drop-in, class passes, and membership available. It’s a ton of fun, party lights and everything… come join us!
Coombs is booked!
And we are scheduled for Coombs in the fall, in that Bradley Centre is reserved for our classes! There is a free demo class for Active Aging week September 24th (5:30pm at Bradley Centre in Coombs), and then regular classes resume mid-October (Monday nights at 5:30pm). Stay tuned for registration information!
New songs for this week
Janet Jackson’s All For You:
And a new cool down song (mini throwback to… 2017? ha)… this video cracks me up!
New stretch song – love this one from Anthony Hamilton.
July’s other new songs
Last week we added Kiss the Sky by Jason Derulo to the playlist.
The week before we started dancing to I Like It by Cardi B, Bad Bunny & J. Balvin to the playlist.
Both of these will be on the playlist this week.
These hot days call for something cool and chilled. This chia overnight oatmeal is so easy to make. This recipe pieces together a few different items. I make a large batch of each, so I can enjoy this as a healthy snack anytime.
On the Farm
Excited about the Dracula pepper’s that are growing in the greenhouse. These are a rare variety of pepper that will ripen to a beautiful red.
And the goldenberries (cape gooseberry) are starting to form too – I can’t wait for these! Not sure how many we will have this year, probably not many.