Two classes this week: Nanaimo and Qualicum Beach. If you’re into the Qualicum Beach class, come on out! We need a minimum to continue into June, so the next class or two are important 🙂
- Wednesday May 22nd at 5:30pm at Oliver Woods, Nanaimo [Info] – register or drop-in
- Thursday May 23rd at 9:30am at Qualicum Beach Community Hall [Info] – Register or drop-in. New series starts – Register here.
There will be a new cool down (pre-stretch) song, and a new stretch this week. Next week probably a new arm song, but this week we’ll do TLC’s Creep again. It does really work those arms!
We also have a new warm up that started last week. It includes a few new songs just released, and one from earlier this year. It’s fun! Come check it out if you missed last week.
I’m working on a ramen recipe (plant based, with gluten free option as well). I’m really happy with how it’s turning out, super close to what you get in the restaurant for a fraction of the price. For that recipe I made an umami seasoning blend, which is a copycat recipe of a new Trader Joe’s spice blend. It’s so easy to make, and has many uses. Find that recipe here:
Hope to see you this week!