Greetings Dance Club dancers!
I’m getting ready for a FUN week ahead. Not only do we have a free class for Active Aging week, but two other fun classes at the gorgeous Errington Hall.
Free class on Thursday for Active Aging Week
On Thursday at 9:30am Cardio Dance Club is free in Qualicum Beach for Active Aging week! If you haven’t yet tried the class, this is a great opportunity to check it out and see what it’s all about! Let your friends know, and bring them along to class! It’s always tons of fun with a friend or family.
If you are registered for class, you will receive a credit with the RDN and drop-ins are free. However, if you are dropping in please make sure to still sign in at the door 🙂
For other classes to try, see the flyer here:
Gentle Groove sampler classes in December!
There are three sampler classes coming your way in December – yep, I know it’s a ways off, but mark your calendars and save the dates! Wednesdays Dec 4, 11, and 18th at 9-10am the RDN will be sampling Gentle Groove at Qualicum Beach Community Hall (where we currently hold classes). This is not a formal time or location — the classes will definitely be at a different time and possibly in Parksville. This is a great opportunity for you to take the low impact class during December, especially since our Errington classes end the previous week and we only have the one other class on Thursday mornings that month.
And remember that even though it’s Gentle Groove it just means that I’m doing low impact and lowered intensity but the same fun, energetic, upbeat songs… you can still turn up the intensity if you wish! So save the dates and hope to see you there!
Classes this week:
- Monday September 30 at 9:30am at Errington Hall [Info] – Drop in available.
- Wednesday October 2 at 6:00pm at Errington Hall [Info] – Drop in available.
- Thursday October 3 at 9:30am at Qualicum Beach Community Hall [Info] – Free class this week.
Last week we had a number of new songs, including a sneak peek of this week’s new songs – so there won’t be many new ones this week. We’ll keep the playlists roughly the same (unless there are any requests) to give everyone an opportunity to learn what has been newly added. This week we will add the following songs to our playlists:
Mother by Charlie Puth (both class versions of Cardio Dance Club will have this song – it’s an arms song!).
Move your Body by Sia
Let me know if you have any song requests from the back catalog!