Hello Cardio Dance Club dancers!
We started out in Errington last week… and WOW. I have to say that Thursday night was probably the most energetic and lit class I’ve been in. You were all amazing, everyone, every class last week. So many people trying out something new. Remember that it isn’t the dance moves, it isn’t about being perfect, it’s being in the room and moving. For the moves, all comes more and more as you go on, from class to class. Start with just the feet or arms, then add the other one when you feel ready. Relax. And then suddenly, you’re doing it 🙂
You can always join in at any point, so if you want to try a new time slot, please just drop by! There is on-site registration, and drop-in of course. Arrowsmith Recreation lets you start a series at any time (we can pro-rate, or if it’s close to the next series, add on to that).
Also, next series Early Bird (Errington) is now up on the registration site!
Fitness classes this week
All of our classes are back up and running for 2019! Let’s sweat it out:
Monday January 14that 9:30am Errington War Memorial Hall. [Info] WednesdayJanuary 16th at 7:00pmCasa Loca Fitness in Nanaimo. [Info]
- Thursday January 17th at 9:30am Qualicum Beach Community Hall.[Info]
- Thursday January 17th at 6:00pm Errington War Memorial Hall. [Info]
New song for the week
Lizzo just released a new single called Juice that is perfect! Just perfect. I’m working on some choreo, and we’ll start dancing this on Wednesday. Last week’s Happy remix will be new for Monday’s class in Errington. Here’s the Juice single:
Here are the weekly playlists:
Here are some tasty, healthy recipes to try out:
Look forward to seeing many of you this week in class!